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Hosted by Jeremy Jungling: Ironman, Marathoner, Ultramarathoner, Coach of Endurance Athletes and Cancer Survivor. This podcast focuses on personal improvement in fitness, relationships, and business through inspirational and educational content along with fascinating stories and intriguing guests.
Episodes
Thursday Aug 23, 2018
Thursday Aug 23, 2018
Have you ever found yourself in a training rut where you keep working hard but don't seem to be improving? In this episode, Coach Jeremy and Coach Mike discuss how you can achieve performance breakthroughs and break through plateaus with a unique method called supercompensation training.
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If Mike designed my program week, then I probably would pass out! Mike, I will try the hill sprints!
Thursday Aug 23, 2018
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